The benefits of Tai Chi

Mountain sunrise

What is Tai Chi?

Tai chi is an ancient technique for health and relaxation. Tai chi, literally, ‘supreme ultimate fist’ or ‘meditation in motion’ is, as the name suggests, used for meditation and physical and emotional strength and relaxation. It is one of the internal Chinese martial arts and has a variety of training techniques. Tai chi can utilize both hard and soft technical components and martial skills.

Increase Your Happiness: Add Some Zest to Your Life

Zest for life

No matter how badly the day was going, the energy in the room picked up whenever Jack walked through the door. Jack was a big and boisterous man, whose face easily broke into a smile.  “How’s it going, Jack?” someone would ask him.  And, without fail, Jack would boom out, “Beautiful!” Jack’s zest for life made us all smile.  Zest is like that; it’s highly contagious.