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  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /home1/naturalzest/public_html/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /home1/naturalzest/public_html/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /home1/naturalzest/public_html/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /home1/naturalzest/public_html/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /home1/naturalzest/public_html/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /home1/naturalzest/public_html/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseCondition::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 1652 of /home1/naturalzest/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property MergeQuery::$condition is deprecated in MergeQuery->__construct() (line 1344 of /home1/naturalzest/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1865 of /home1/naturalzest/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1865 of /home1/naturalzest/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1865 of /home1/naturalzest/public_html/includes/database/query.inc).
  • Deprecated function: Creation of dynamic property DatabaseCondition::$stringVersion is deprecated in DatabaseCondition->compile() (line 1865 of /home1/naturalzest/public_html/includes/database/query.inc).

The benefits of Tai Chi

Mountain sunrise

What is Tai Chi?

Tai chi is an ancient technique for health and relaxation. Tai chi, literally, ‘supreme ultimate fist’ or ‘meditation in motion’ is, as the name suggests, used for meditation and physical and emotional strength and relaxation. It is one of the internal Chinese martial arts and has a variety of training techniques. Tai chi can utilize both hard and soft technical components and martial skills.

Increase Your Happiness: Add Some Zest to Your Life

Zest for life

No matter how badly the day was going, the energy in the room picked up whenever Jack walked through the door. Jack was a big and boisterous man, whose face easily broke into a smile.  “How’s it going, Jack?” someone would ask him.  And, without fail, Jack would boom out, “Beautiful!” Jack’s zest for life made us all smile.  Zest is like that; it’s highly contagious.